This is a Video i posted on youtube please comment on it.
Training.
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5/22 - superset chins/dips x12/10/8/6/4, 2/4/4x6, 1/2/3/4, 8/6/4/2 -
superset pike press/bw row 2x10/6/2x10/4 - superset band laterals/curls
x25/20/25/2x1...
1 day ago





